Loading... Please wait...

Mirabai Holland Longevity Solution™ Strength Level 1 DVD

$19.95
SKU:
1392
Weight:
0.70 LBS
Rating:
Shipping:
Calculated at checkout
Quantity:

Product Description

The Moving Free® Longevity Solution Series, Strength Level1 Exercise DVD
Specially designed for Beginners, Boomers and Seniors by women’s fitness expert, Mirabai Holland, MFA.
30%-40% our muscle cells are lost by age 70. Our metabolism slows down resulting in fewer calories being burned so we lose strength and gain weight. This Strength Level 1 for Active Beginners Boomers and Seniors, can help reverse this process, give strength  and  stamina for daily living, sculpt a leaner fitter figure.

Video 47 min.  Includes:

Info Section:

  • Do’s and don’ts
  • How much weight to use
  • Proper technique

Exercise Section:

  • Moving Free® Fusion warm up
  • Standing upper-body strength 
  • Chair lower body  sculpting 
  • Floor lower-body & core
  • Stretch & balance

Equipment Required:
Stretch Band & Hand Weights

Warranty Information

30-Day Satisfaction Guarantee (money back minus shipping).

Find Similar Products by Category


Product Reviews

Write your own product review

  1. Getting Stronger Every Day 5 Star Review

    Posted by on 8th Feb 2013

    When I started this video after not exercising for several years, I was not sure I would stick with it. Well, I'm addicted to the workout and have a couple of other Mirabai Holland DVDs; all great!





Categories

Recent Updates

Newsletter