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Mirabai Holland Longevity Solution™ Strength Level 1 DVD

0.70 LBS
Calculated at checkout

Product Description

The Moving Free® Longevity Solution Series, Strength Level1 Exercise DVD
Specially designed for Beginners, Boomers and Seniors by women’s fitness expert, Mirabai Holland, MFA.
30%-40% our muscle cells are lost by age 70. Our metabolism slows down resulting in fewer calories being burned so we lose strength and gain weight. This Strength Level 1 for Active Beginners Boomers and Seniors, can help reverse this process, give strength  and  stamina for daily living, sculpt a leaner fitter figure.

Video 47 min.  Includes:

Info Section:

  • Do’s and don’ts
  • How much weight to use
  • Proper technique

Exercise Section:

  • Moving Free® Fusion warm up
  • Standing upper-body strength 
  • Chair lower body  sculpting 
  • Floor lower-body & core
  • Stretch & balance

Equipment Required:
Stretch Band & Hand Weights

Warranty Information

30-Day Satisfaction Guarantee (money back minus shipping).

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Product Reviews

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  1. Getting Stronger Every Day 5 Star Review

    Posted by on 8th Feb 2013

    When I started this video after not exercising for several years, I was not sure I would stick with it. Well, I'm addicted to the workout and have a couple of other Mirabai Holland DVDs; all great!


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