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NEW Mirabai Holland's Moving Free Mind-Body Workout with Pair of Water Filled Weights

$39.95
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1.20 LBS
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GET A PAIR OF Moving Free® Water-Fill Plastic WEIGHTS with Mirabai Holland's  Moving Free Mind-Body Workout DVD. The water-fill plastic dumbbells fill up to 3 lbs. each for workouts on land and are used empty, filled with air, for resistance for working out in the water.  Mirabai uses the weights partially filled on land for a unique Cardio interval that features the rhythmic movement, feel and sound of flowing water in the weights.

Then she fills up the weights for a light strength workout. She follows up with some Abdominal Toning exercises and stretching for the muscles you just worked and ends with a stress reduction meditation. Next, Mirabai demonstrates how to use the water-filled weights in the water for a full body Aqua Exercise Routine.

Product Videos

Moving Free AQUA & LAND WORKOUT BY MIRABAI HOLLAND (02:05)
Aqua & Land Mind-Body Workout demo by Mirabai Holland using Moving Free water fill plastic hand weights. http://www.mirabaiholland.com
  • Moving Free AQUA & LAND WORKOUT BY MIRABAI HOLLAND
    Aqua & Land Mind-Body Workout demo by Mirabai Holland using ...

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