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Original Skeletal Fitness by Mirabai Holland with HAND WEIGHTS LIMITED TIME Osteoporosis Exercise, Seniors, and Boomers,

$25.00
SKU:
0241
Weight:
1.20 LBS
Rating:
Shipping:
$6.50 (Fixed shipping cost)
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Product Description

Hand Weights with Skeletal Fitness by Mirabai Holland

Osteoporosis Exercise DVD For 40 Plus Women,  Seniors and Boomers,

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Same great Skeletal Fitness Osteoporosis Exercise DVD PLUS FREE Water-fillable Hand Weights              

Osteoporosis is largely Preventable. Bones are living tissue and can become denser with weight bearing and weight resistance exercise. This process is called bone loading.

 Skeletal Fitness by Mirabai Holland is a one-on-one Weight Bearing Exercise workout video For Osteoporosis and Low Bone Mass, Osteopenia. Comes with water fillable hand weights-fill up to 3 pounds each.

On this DVD
A one-on-one bone-loading workout divided into 6 color-coded sections making it easy for beginners to stop and go, or jump to any section that needs work.

  • Rhythmic Warm-up
  • Upper Body with Hand Weights
  • Stretch Pull and Twist with Towel
  • Isometric and Wall Resistance
  • Lower Body Bone Loading Exercises with Optional Ankle Weights
  • Stretch and Relax for Flexibility and Body Awareness

Advanced exercisers can do the full body workout end to end Plus 2 Information sections packed with facts about your bones and osteoporosis

Product Videos

Osteoporosis Exercise DVD by Mirabai Holland (00:52)
Osteoporosis is largely Preventable. Bones are living tissue and can become denser with weight bearing and weight resistance exercise. This process is called bone loading.Skeletal Fitness by Mirabai Holland is a one-on-one Weight Bearing Exercise workout video For Osteoporosis and Low Bone Mass, OsteopeniaOn this DVDA one-on-one bone-loading workout divided into 6 color-coded sections making it easy for beginners to stop and go, or jump to any section that needs work.Rhythmic Warm-up Upper Body with Hand Weights Stretch Pull and Twist with Towel Isometric and Wall Resistance Lower Body Bone Loading Exercises with Optional Ankle Weights Stretch and Relax for Flexibility and Body Awareness Advanced exercisers can do the full body workout end to end Plus 2 Information sections packed with facts about your bones and osteoporosis
  • Osteoporosis Exercise DVD by Mirabai Holland
    Osteoporosis is largely Preventable. Bones are living tissue a...

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30-Day Satisfaction Guarantee (money back minus shipping).

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Product Reviews

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  1. Love This Set 5 Star Review

    Posted by on 1st Feb 2013

    My bones will thank you! The video and the weights are easy to use. I can feel myself getting stronger.


  2. fantastic 5 Star Review

    Posted by on 22nd Aug 2012

    Great Mirabai Video





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