Health & Wellness Coaching For Women by Mirabai Holland, MFA, CHC, EP-C

Health Coaching is one-on-one counseling to help you discover the health issues you want to improve,  learn what resources are at your disposal, set specific health goals, discover the means to achieve them, make a plan, implement that plan and monitor you progress step by step with the help of your coach. Coaching sessions are done by phone, Face Time or Skype.


Testimonials from Clients of her Manatee County Florida Employee Health Plan Practice:

ChrisClaudeDebbyDianaEileen, JohnJuanJudy, MarkMaryBethPamSallySharon


Health & Wellness Coaching can help with:

  • Cardiovacular Issues

  • Elevated LDL  Cholesterol

  • Weight Loss

  • Body Mas Index (BMI) over 25

  • Bariatric Surgery: Pre & Post

  • Stress

  • Diabetes

  • Elevated Glucose

  • Pre-hypertension or Hypertension

  • Tobacco Use

  • Exercise

  • Nutrition

  • Osteoporosis

  • Arthritis

  • Autoimmune Diseases

  • Menopause

  • Coping with Cancer

  • Asthma

  • Parkingson's Disease

  • Musculoskeletal issues

  • Memory Issues

  • Depression   

Mirabai Holland M.F.A. EP-C, CHC is one of the leading authorities in the Health & Fitness Industry. She specializes in preventive and rehabilitative exercise programs for age onset issues, consumer & industry professional education, and health coaching. Holland is a Certified American College Sports Medicine Exercise Physiologist, American Council on Exercise Health Coach, examiner and workshop leader for A.C.S.M. and served two terms as Chair of the ACE Instructor Examination Committee. Mirabai develops lifestyle protocols addressing various population health issues and has counseled thousands of clients. Her health and exercise programs have been implemented in hospitals, fitness facilities, corporations, government agencies, and community centers in the USA, Europe & Asia.